… Proteins are essential for muscle rebuilding and recovery. We’re all familiar with animal proteins, but the subject of plant proteins is more complicated. Yet plant proteins are rich and can be found in many different types of food. Let’s take a look at 7 super sources of plant protein. 1. Spirulina: 65g […]
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Medicinal use of ordinary foods These methods are known as family medicine or folk medicine. They have all been developed through the real-life experience of people over many centuries; they are simple and easy to use, so that anyone can practice them without breaking the bank in their daily lives. They’re also highly effective, so
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the benefits of the ketogenic diet, More fat, less sugar : Lots of fat and little sugar : that’s the recipe for the ketogenic diet, which is said to help shed unwanted pounds. A surprising method, which goes against certain current recommendations, but which could have an impact on several chronic
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Cocktails & aperitifs Cocktail receptions, where you eat nothing but appetizers, are all the rage these days, and for good reason! Forget the formality of a sit-down meal, you can entertain lots of people at the same time, and throughout the reception, bites come and go, stretching the pleasure and inviting discovery. The vegan
