Food & Health

              Do you wake up tired, even after a good night’s sleep? Do you lack energy, are you aching all over, are you frequently sore? Do you have dry skin or dull hair? Poor digestion and weight loss? If you have a combination of symptoms, chances are your body […]

          WHAT IS KONJAC? A slimming and detox root. A plant of the Araceae family, named Amorphophallus konjac and related to yam, cultivated throughout Asia. Its enormous tuber (up to 80 cm in circumference) is reduced to a fine white powder, a staple ingredient in Asian cuisine, then processed into blocks

What a healthy food, to be consumed without moderation. In fact, fruit and vegetables can combat diseases such as cancer, cardiovascular disease and diabetes. Beet Beets (the vegetable version – red – not the version used to produce sugar) are one of the best sources of betaine and folic acid, nutrients that reduce the risk

Food according to Ayurvedic dietetics Type of food The nature of the food represents the thermal effect generated in the body after assimilation of the food. This is the sensation of warmth or coolness felt during or after digestion, regardless of the temperature at which it is consumed. For example, if you bite into a

…                                         Proteins are essential for muscle rebuilding and recovery. We’re all familiar with animal proteins, but the subject of plant proteins is more complicated. Yet plant proteins are rich and can be found in many different types of food. Let’s take a look at 7 super sources of plant protein. 1. Spirulina: 65g